MyKeto: Ketogenic Diet Tracker
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Prestige Worldwide Apps LLC | iPhone, iPad, iPod |
The Ketogenic diet is a fast-growing low carbohydrate, high fat (lchf) diet similar to the Paleo diet, Atkins or any other meal plan that aims to limit carb intake. The main difference between a regular low carb diet plan and a keto diet plan is the amount of carbohydrates and proteins allowed on a daily basis. Keep in mind, the Keto diet is not a 'fad' and has been medically researched for hundreds of years.It is one of the only LCHF diets that has significant scientific evidence backing it.
Why Keto?
Compared to the western diet which consists largely of highly-refined carbohydrates, Ketosis, the utilization of fat ketones instead of glucose, can offer a lot of health advantages. Most people start a ketogenic diet because they want to lose weight fast and consistently. However, scientific research suggests that ketosis goes further than that, such as lowering your blood pressure, risk for heart disease, diabetes, cancer, stroke, improving skin conditions and dental health, mood stabilization, and increasing energy levels.t.
How MyKeto Helps You
1. We quickly help you learn and become an expert in the LCHF Ketogenic diet.
2. Our built-in macro nutrient calculator will help you determine how many calories, fats, carbs (netcarbs), and protein you should be consuming daily based on your body height, weight, activity level and gender.
3. Quickly refer to the allowed/disallowed foods reference guide any time you need to see what you can eat in order to stay in a state of ketosis. Searchable and filterable with serving amounts per netcarb.
4. Easily find low-carb, high fat recipes and meal prep ideas using our recipe feed and links.
5. Use the MyKeto Calorie and Carb daily tracker* to completely manage your diet and stay on track to losing weight.
*Daily MyKeto Calorie & Carb Counter function is an In-App Purchase*
- Add foods from the extensive FatSecret database or create your own custom presets.
- Add foods seamlessly via Barcode Scanner.
- Add meals to your daily log and see a calculated breakdown of how many calories, carbs, fats, and proteins you have remaining for the day.
- Easily look at previous days to see what you ate.
- See your weight loss progress and macro consumption breakdown over time with our Charts and Graphs section.
- Synced online across all of your devices, never lose your data.
- *Internet connection is required until offline mode is ready.
MyKeto Diet Guide, Macro Calculator & NetCarb Tracking:
-The Basics: Zero to Low-Carb, High Fat, Moderate Protein – Dropping into Ketosis.
-The Benefits: Backed by scientific studies, not by fad homeopathic guru practitioners.
-Dangers and Side-Effects of the Diet: Yes, a low carb keto state is not completely awesome.
-Debunk Myths and Ease Concerns: Large amounts of fat, especially saturated fat, can’t be healthy, right? Wrong, it is when eating the right macros proportion.
-How to Get Started: 5 easy steps you can do to start burning fat (ketones) today. Nothing to purchase or subscribe to like with commercialized fad diets (aka Atkins and Paleo).
-Quick Tips to Staying on Track
-Recommended Items: These products will help you stay in ketosis with a busy life.
-Fiber: Meet your new best friend.
-Allowed Food List: Zero to low carb listings with serving amounts
-Not Allowed Food List: Moderate to high carb listings with serving amounts
-Low Carbohydrate Recipe Links
-Live Keto Recipes Feed Automatically Updated
-Daily Calorie and Macro Ratio Calculator (Always Free)
-Daily Calorie, Net-Carb, Fat, & Protein Tracker & Counter (In-App Purchase)
The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. MyKeto encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
For Support Issues, please email us at [email protected]
Reviews
Works great and calculates net carbs, for much cheaper than others!
KetoMama22
I had been using other trackers like My Fitness Pal and Carb Manager, which are great (although it’s annoying that MFP doesn’t really calculate net carbs) but cost a lot to be able to use even the basics. I’d be willing to pay if they offered a one-time upgrade, but they only offer pricey monthly and yearly fees. I tried a few others and wasn’t really finding the features I was after, unless I was willing to pay a premium. Then I stumbled across this one, and decided to give it a try, and even paid the minimal one-time upgrade fee. It has the bells and whistles of others, without the revolving costs. It’s slightly less intuitive than others I’ve tried, but I got it figured out quickly enough, and it still has the ingredient/food lookup tools both via traditional search and barcode scanners. It also allows me to input my own recipes and ingredients for a quick add, although I’ll admit it was initially clunky and kept flaking out on me the first attempt or two, but maybe it was just user error... anywho, there are also some great visuals and tips and tricks, and recipe resources. It clearly tells me where I am with my customizable macros, and has been an absolutely wonderful tracker for a minimal cost. I highly recommend this one!
Good app
Jlynnew
I like the app so far, with only one issue, which they are working on. The app doesn’t figure in sugar alcohols in the net carb calculations yet.
Very nice app
vickid1982
This is a very easy to use app.. everything I need to track. Only thing I need now is a recipe builder... I know we can make “our foods” but it doesn’t let you make the portion sizes so still need to figure it out old school. Good app tho! And very well priced!
Based on a lie
Baccalado
Why don’t you just charge up front instead of waiting till it’s downloaded then saying oops you can’t access anything unless you pay.
great way to track and learn
davidstout1
Doing a Keri type diet and this app has really helped me understand diet and what kinds of foods I can eat. Hardest part is trying to get enough fat in my daily intake.
MyKeto
Skinnier GK
Great app. Excellent information and tracking for continued success. Challenging for first few days then cravings lessen and go away. Use it to obtain better health and lose weight. Lost 20# fairly easy just follow your macros. Fun daily game to play.
Good but time consuming
Cool tally tori
The app has pretty good functionality. However there are many upgrades needed. Mainly in the search function. After searching a food option, you can't search another without backwards deleting or highlighting the word or phrase to delete it. An x for delete or auto clear after search would be so helpful. Also need more measurement options like ounces in some cases.
Incredibly glitchy
Shopgirl1234
This app is so glitchy a lot of the times you can add your foods or search for foods. I decided to upgrade to the $4.99 version hoping that would fix the glitch but no such luck. The upgrade does nothing the free version doesn't do.
Great app!
Citirealtorgal
I'm very happy with this app! I find it very easy to track my macros and I was able to set it up very easily. I recommend!
GREAT app!
redraider fan
If you are looking to count your macros, this is perfect. You can change up your goals really easily. Add and store preset food that you eat a lot. Really worth the $4 or whatever it was.
