Oak - Meditation & Breathing
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Oak by Big Sky Health, Inc. | iPhone, iPad, iPod |
**Oak will guide you to more mindful, relaxed living** - AppAdvice
Oak is designed to fit into your busy life. We have guided meditations starting at just 5-minutes in length. If you're on the go, decompress with breathing exercises that can be practiced anywhere. For those with trouble sleeping, fall asleep to our background sounds like distant rain, crackling fire, white noise and many more.
WHAT'S INCLUDED:
Meditation -
- Both male and female instructors to choose from
- Guided Mindful and Loving Kindness meditations
- Choose a session duration of 5-30 minutes in length
- Soothing background tracks recorded in nature to relax and calm
Breathing -
- Easy to perform yogic breathing
- Animated instruction takes out the guesswork
- Box Breathing, Deep Calm, and Awake exercises
Sleep -
- Guided breathing to help you unwind, then relax and drift off to sleep
- Relaxing background sounds for sleep including white noise
Meditation Timer -
Advanced users will enjoy our unguided meditation timer. Set your custom mediation length, background track, and interval chimes.
Track your progress -
Track your minutes meditated, the number of breaths taken, and consecutive days (streaks). We also support Apple HealthKit for tracking “mindful minutes” with the Health app (optional).
Have questions or feedback? Reach out to us at [email protected].
Reviews
Nice Apple recommendation-insomnia
ITchic
I recently signed up for Apple recommendations and I am very happy with the app that they recommended. For someone who has had insomnia most of their life it is a God send. Kudos!
A necessity for anxious folk (like me!)
Hailey_1
I don’t use it everyday. I use it when I realize I’m anxious/angry and I need a way to relieve it. I use it when I can’t sleep but need to. I’ve tried a lot of apps to calm me down. This by far is the best
Meaningful Daily Reminders
MooperDumpling
Oak’s daily reminders are lightweight and easy to read and truly contribute to the overall value of this App. Short and sweet, the daily reminders are brilliant. Thank you!
Meditation isn’t easy! Now it is
Bcp 12345
I struggled trying to meditate but this app really helps me stay on track and meditate consistently. Great and easy to use.
Simple, free, awesome
SoldAgent
Amazing app. I’ve been using it for over a year. Just great to use. Helps me to meditate more!
Just got it today!
petite-fille.
I was looking for something to accompany my scripture study and a means to practice meditation before I sleep. Already I love it! Using the Lovingkindness meditation I am filled with feelings of peace and compassion. I feel more open to the promptings of the spirit. Exactly what I was looking for! It doesn't look like there are millions of meditations yet, but there's a lot of custimaztion and badges to earn! I can already tell this is likely the perfect guided meditation app for me! ( I also like that it doesn't make me get a subscription). I love it!
Just what I was looking for!
JayneDarling
I’ve been searching for months for decent apps that help with anxiety, stress, etc and it is so difficult to find a good one that doesn’t charge you for full access to what they offer. I came across a review for Oak and I’m so glad I downloaded it. It’s simple & beautiful in terms of interface & usage and it has already become my go-to when I need to center myself, decompress or just re-focus.
Best app for meditation
VS008
I have tried several mediation apps paid and free and also from Art of Living course. Oak is perhaps the best of all with an easier intuitive interface. The app itself has a calming effect and tone on me! I love the Tibetan Om. That’s my new fav background music score. I usually don’t write reviews, but for this I want to thank the developer team and people behind its vision! Thanks for your service!!
