Mighty - Self Defense Fitness
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | release2 GmbH | iPhone, iPad, iPod |
Mighty is your personal self-defense and fitness coach, developed especially for women: for the situations we face and with our bodies in mind. You can train anywhere and make self-defense your new workout routine.
1. LEARN SELF-DEFENSE
Learn simple yet effective techniques to protect yourself. From powerful strikes to badass escape moves. We teach you how to fight off an attacker and get out of tricky situations.
2. BUILD CONFIDENCE
Learn how to put any bully in their place, how to set effective boundaries, be more connected to your body, more decisive in your actions and more confident in life!
3. GET IN SHAPE!
Train what you learned in Mighty’s unique self-defense fitness workouts. Get fit, tone your body, and build incredible muscle memory—the key to effective self-defense.
Self-defense is about living life on your own terms! Mighty gives you the tools to unleash your inner power, live without fear, and take action when needed. All while burning calories, building lean muscle, and sculpting your best body.
+++ complete self-defense course +++ over 200 exercises +++ daily workouts +++ personalized coach +++ 100% video-based +++ taught by women for women +++
WHAT YOU WILL LEARN
- The Ready Stance
- You Can Defend Yourself!
- The Palm Strike
- It's OK to Not be Nice
- The Knee Strike
- Trust Your Gut
- Projecting Confidence
- The Snap Kick
- The Elbow Strike
- How to Generate Power
- The Wrist Grab Release
- How to Focus Your Power
- Boundary Setting
- The Choke Hold Escape
- The High Side Kick
- The Bear Hug Escape
- The Low Side Kick
- The Power of Your Voice
- How to Say No with Your Whole Body
- 360° Blocking Defense
- The Hair Grab Defense
- Busting the Dark Alley Myth
- How to Unfreeze Your Mind
- AND MUCH MORE…
GET PERSONAL TRAINING INSIGHTS
Mighty is integrated with Apple Health. You can add the details of your training, like time, duration, and calories burned to your Apple Health account.
Use your Apple Watch to easily navigate your workouts from your wrist and get real time metrics on heart rate and calories. Keep track of your progress and personal goal in the app.
Download Mighty now and get ready for a truly transforming journey!
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SUBSCRIPTION PRICING & TERMS
Mighty is free to download. You can get access to the full content as part of a yearly, monthly or lifetime subscription, available in the app at the prices displayed there.
The lifetime subscription offers unlimited access to all Mighty content forever and is paid for by a one-off upfront payment. Yearly and monthly subscriptions renew automatically unless canceled at least 24 hours prior to the end of the subscription period. Subscribers of the monthly and yearly plans are eligible for a free 7-day trial period. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. You can go to your iTunes account settings to manage your subscriptions and turn off auto-renew.
If you decide to subscribe, payment for the total fee will be charged through your iTunes account at confirmation of purchase. Once purchased, refunds will not be provided for any unused portion of the term.
For more information see our Terms of Use (www.mightyselfdefense.com/terms) and Privacy Policy (www.mightyselfdefense.com/privacy).
Reviews
Amazing
athena570
I’ve never done workouts or any type of sport before but this made it so easy to get fit along with keep up a workout schedule! It also made me feel safer and stronger.
Could be perfect
LoriBambi20356788
This is a great app and a fun way to get in shape. My only problems are that you can’t opt out of doing certain workouts or switch them out. It’s very all or nothing. It’s frustrating. Certain workouts are much more difficult than others and the only way to rate it is by categorizing the entire thing. Another thing is that there isn’t enough of a cool down. I’d also really love if there were more tips to protect yourself from getting hurt while doing the workout. Almost threw out my back while doing kicks. Usually in kickboxing classes, they’ll give you tips to ensure you don’t injure yourself, there isn’t much of that.
Love the app, however..
Sherryberry03
I had to replace my phone, and none of my progress on the app was saved. Now I am going back through the entire program. The refreshers are nice but a bit frustrating.
I feel better about my night runs
AMichStarr
I’m so happy to say this app does not disappoint. I prefer an at home workout, which this gives me. But on occasion I run at night or early am before the sun is up and I always felt a little uneasy. This makes me feel more confident and safe.
Great app!
COSpencer__
Super impressed by this new twist in workout apps. Well produced videos, simple to understand techniques, and a great combo of self defense and fitness knowledge. Never seen a fitness app focus on that before. Big fan!
Learn while working out
The Glider
Great app. Rare combination of learning a new skill (Self Defense) while getting in shape. $5/mo is way less than fitness or self defense classes and the fact that it’s an app means you can use it anywhere.
Love it!
jjfair10
The workouts are super thought out, I love the coaching approach and structure. I really feel like I’m learning with each new lesson.
‘Mighty’ Lame
fox7rot
Subscription mandatory. Training iffy at best. Buy pepper spray and a loud whistle or get professional self defense training. Don’t trust an app to save your life.
Useful, do-able, empowering
MissJubilee
TLDR: 90% love this app, but wish it was just a little more customizable. ~ As someone who generally doesn’t like “exercise” but knows she should, and who’s too slow/poor for dance classes but would love to actually be good at some sort of gross-motor skill that’s either useful or beautiful, this app was exactly what I needed. The yearly fee seemed high until I considered that I would pay an in-person teacher just as much for just a few lessons, plus have to travel to his/her gym. There’s a suitable variety of short training videos before the workouts - a balance of moves, theory, and mental/emotional empowerment. The workouts are short enough to fit into my busy mornings but also around the right level of challenge, with the option to mark workouts as too hard, too easy, or just right. My one wish is that I could pinpoint which exercises/types of exercises are too hard or too easy. I was shortcutting on several hard ones involving abs and arms because I just couldn’t do them fully, and finally decided to mark a workout as “too hard,” but now I get fewer combos - which I was enjoying - and less aerobic exercise - which I need - and still one or two core exercises that are too hard. (Jackknives?! Are you kidding me?! I couldn’t even do the bicycles and plank pushups before I hit “too hard”!) That’s cut into my enthusiasm a bit, but there’s still plenty of good learning and I suppose eventually it will work back up to a more interesting level and I can just keep taking shortcuts on the exercises that I can’t do. And maybe one day I’ll find I can do them!
