Category | Price | Seller | Device |
---|---|---|---|
Health & Fitness | Free | Body Motion Apps, Inc. | iPhone, iPad, iPod |
Using the quick and easy wizard you can quickly determine how many calories you need to achieve your weight goal. The program will suggest a meal plan based upon your caloric needs.
Each heart healthy balanced meal plan has 3 meals and up to three snacks on each day. Each meal plan comes with healthy recipes. The app provides a shopping list making it easy to purchase everything you need in one trip to the market.
This app contains a variety of 7 day lacto-ovo-vegetarian meal plans at eight different calorie levels. With the focus on grains, legumes, vegetables, and fruits, these meal plans offer high fiber/low fat choices consistent with the Dietary Guidelines for Americans and American Heart Association guidelines. Overall the plans are balanced with 50-55% of the calories from carbohydrates, 15-20% from protein, and 25-30% from fat. Great for dieting, weight gain, and maintenance.
In addition use the app to track your weight over time.