LIFE Fasting Timer & Tracker
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | LifeOmic, Inc. | iPhone, iPad, iPod |
The LIFE Fasting Tracker is completely free. With the LIFE Fasting Tracker:
• Quickly start/stop fasts
• Easily track intermittent fasting status, mood and share your progress
• Set, edit and adjust your fast duration to any length
• Supports any time restricted eating to the hour: including 16:8, 24 hours, OMAD, 5:2 or extended fasts
• Track your weight, waist, glucose and ketones
• Integrates with HealthKit to automatically import weight, ketones and other data from the Health app
• Automatically import data from Fitbit, Garmin, Oura Ring, BIOSENSE breath ketone meter and other devices.
• Join Fasting Circles to challenge, encourage and hold each other accountable
• Track your fasts and fast with your friends
• Research-backed intermittent fasting & health articles added weekly
• We provide curated suggestions for goods (such as products like blood glucose meters, connected scales, lab tests, etc.) and services (ability to talk to wellness experts) that can enhance your health and wellness journey.
Download the LIFE Fasting Tracker today.
Intermittent fasting is a metabolic health intervention that often involves a daily cycle of fasting and feeding with the goal of raising ketone levels, shown to improve body and brain function. Other benefits include:
• Sustainable weight loss
• Improved weight management
• Reduced inflammation
• Improved lipid levels and heart health
• Improved blood sugar control
• Improved insulin sensitivity
• Increased cellular recycling (autophagy)
Studies show intermittent fasting supports sustainable weight loss and management. Use the LIFE Fasting Tracker along with these healthy habits to reach your weight goal.
• Increase your fiber intake
• Increase your lean protein intake
• Create and stick to your fast-day calorie goals
• Avoid energy-dense meals and snacks on “feast” days
• Eat early in the day
• Eat in a narrow window on calorie restriction days
• Eliminate added sugars
For more information about the LIFE Fasting Tracker and science-backed articles for improving your health, visit lifeapps.io.
Reviews
Now limited to 7 day fasts
mind_the_gaap
The app no longer allows you to set a fasting goal of more than 7 days. Dislike, Unsubscribe, Uninstall, etc.
Seems better than the rest
Danny_369
Update: So now after having tried many of the other fasting apps it seems that none of them are great. That includes some that are paid apps. So this may be one of the best fasting apps. But if you compare it to all the other apps out there I can still only give it three stars at best. So this is a really great 2 star app. Original review: Annoying. Too many things here pointing you to get the paid app. But then I was going to start a fast after I ate and you can’t set a future time because “We can’t be sure that you will actually start your fast at that time.” ARE… YOU… KIDDING ME!!! Sorry but that is the dumbest thing I’ve seen in a long time.
Love the fire sign for ketosis
Kymber1970
I love this app! Not sure if my body is really in ketosis once it gets to the fire sign but it makes me feel good!
Start/stop
easier to start/stop
I’d find it easier to to start and stop if I could just adjust the wheel rather than go in and edit every time.
Can not access current fasting without internet
Utrecht1011
The app is easy to use and you can adjust the start time and end time very easily. Notification of end of fasting is handy. Biggest complaint is that there is no access to the current fasting info if you are not on the internet. That function should be accessible anytime as it is just a timer. Please fix that and I will improve the rating.
Only good for short fasts.
adfhjrsdghj
Meh. This app is okay, but it limits you to a 7 day fast. If you want to do a 10-21 day master cleanse it’s utterly useless unless you want to break it into increments (which may encourage you to give up early if an increment ends near a moment of weakness). It’s hard to believe that the creators are “pro-fasting” when they severely restrict the type of fasts this app supports. I had to download a new app that can support extended fasts. I don’t like having two apps. Honor the needs of your audience even if it’s just offered as an a la carte add-on feature.
They removed extended fasting
Dr. Tuitupou
I liked the app, but they removed fasts longer than 7 days because the “research isn’t there yet”. It’s not like we set a goal and the app will force us to follow through. Just let us track our fasts like before.
Terrible update
Melanie ?
I use to use this app daily. I was in the process of doing an extended water fast when they removed that option. They will not let you do anything over an week. Apparently they know more about your body than you do. I am very obese 380+ pounds, and my doctor was intending to supervise me. I liked that I would be able to track the days within the app but since that has been removed I have switched to a regular countdown app. I’m sure you can track it week by week but that’s not only inconvenient but also confusing. Especially if trying to track hours in ketosis. Not to mention seeing it broken up, or seeing that it has “ended” may cause lack of motivation or cause you to quit your fast earlier than intended.
