Lean Machine - Bodybuilding Calculator
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | $1.99 | Honeycrisp LLC | iPhone, iPad, iPod |
Works with any exercise or nutrition plan.
HOW MUCH MUSCLE DO YOU HAVE?
Enter your body fat percentage and body weight, and Lean Machine calculates and saves your lean body mass (LBM). Don't know how to measure your body fat? No problem, web links to tutorials included!
KNOW WHAT YOUR BODY NEEDS.
Calculate the calories your body needs using the Katch-McArdle Formula - a more accurate formula that takes into account lean mass, not just body weight.
HOW WELL IS YOUR PLAN WORKING?
Track how much fat you are burning and muscle you are gaining. No line graphs or pie charts - simply arrows pointing which direction your lean mass and body fat percentage are trending.
GO DEEP.
Set macronutrient targets and adjust calories for cutting or bulking phases. You can even quickly “cycle” calories or carbohydrates to boost your metabolism and accelerate fat loss.
FEATURES
* Calculates muscle weight (lean mass)
* Calculates the calories your body needs
* Calculates macronutrients amounts needed based on the ratio you set
* Option to quickly cycle (increase) calories
* Option to quickly cycle (increase) carbs
* Divides daily calories target into custom number of meals
* Support for metric and standard measurements
* View and edit measurement history
* Share measurements via email
For quick support assistance, please contact the developer directly at [email protected] or tweet him at @hcrisp.
Reviews
Just what I needed
MusclesMurphy
I recently read about Burn the Fat Feed the Muscle by Tom Venuto, and was looking for an app that allows me to track my lean body mass using my Accu-Measure calipers. This app did that, and also gave me the calories I needed broken down into meals. You can even taper the meals. Looking forward to future updates and enhancements from the developer!
Nice and simple, great for bodybuilders
Dm19899
I was curious about this app and bought it the first day it was released. Following the daily calories goals it provided, I was able to lose 3 pounds in 3 weeks! That may not sound like a lot compared to the claims of fad diets, but thanks to this app I can verify it was three pounds of *fat* I lost, not any of my hard earned muscle. I will update this review with more impressions as I get more familiar with it. But for now I rate it high on accuracy and simplicity.
Love It
The Boxeth Family
This a great app, I absolutely love it. There is nothing else like this one.
Awesome app
Wiggins87
This is the only app I found to have Katch-McArdle Formula. It's got a clean interface and doesn't try to do everything. Instead it does a little very well. It's a perfect companion to my calorie counter. Only thing the could be improved is adding the option of using an activity multiplier. Great job!
Uh. No.
Punktrash
300 grams of protein for a 186 pound male of 25 years? Not according to every shred of scientific research on athletics ever conducted. Nice try, narcs; I don't need to smell like ammonia. Waste of two bucks
Not ok.
Blast-Fire
Am shocked at the low cal. Rate this told me to consume to gain. I all ready intake more then told and got this to help edu with more gain. There is no way this inputs enough info to get an actuate read. Save your money. Eat fit and can get all the info you need for free on the net.
Doesn't work with iOS 7
Anongh48
Used to be a great app. Plug in your weight and body fat percentage, and it tells you your lean body mass. Simple. Unfortunately, it no longer works with iOS 7. Now it yields the same result no matter what numbers are input.
