Kettlebell Tabata Trainer
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | $3.99 | lolo, LLC | iPhone, iPad, iPod |
Even though the workouts are short, Tabata interval training has been shown to:
• Improve aerobic capacity by 14%
• Improve anaerobic capacity by 28%
• Build muscle while burning fat
• The metabolic boosts will leave you burning extra fat for hours afterwards!
Trim fat, improve overall strength and get functionally fit in just minutes using a Kettlebell.
Whether it’s your first experience or you’re a hardcore Kettlebell enthusiast looking for a challenge, Kettlebell Tabata Trainer has the program for you.
Short on time? You can max out your intensity and get a great workout in just 4 minutes. If you want more of a Challenge you can set your workout for additional Tabata rounds, up to a total of 5 (believe me, you don’t need any more than that).
Each day includes several dynamic, multi-joint exercises designed to deliver a challenging workout, no matter your skill level. Each of the over 220 exercises include a video you can view DURING YOUR WORKOUT, making it easy to correct your form and technique.
FEATURES
• Get a complete full body workout in just 4 minutes!
• 3 skill levels designed for Beginner, Intermediate, or Advanced exercisers.
• Set your workout for multiple Tabata rounds to increase the challenge (up to 5 total).
• Old School Programs: If you want to do some classic kettlebell training, you can also pick from 15, 30, and 45 minute programs.
• Includes over 220 unique Kettlebell exercises. Each one includes video, coaching points and audio guidance.
• You only need 1 Kettlebell! But if you happen to have 2, or even a full set, your workout is completely customizable.
• lolo's beat-sync technology perfectly matches the tempo of your music to your workout.
• Sync your workouts to the Health app
• Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer and your music will respond!
A COMPLETE WORKOUT
Kettlebell training is one of the most complete workouts available today. This dynamic piece of equipment will boost cardiovascular endurance, increase flexibility/range of motion and develop lean muscle tissue to help boost your metabolism. The Kettlebell Tabata Trainer Program will help you lose fat, improve overall strength and endurance and improve your functional fitness. Basically, you're building a better you! Plus, you'll do it faster than you could've imagined with these multi-joint, dynamic workouts.
DESIGNED AROUND YOU
Whether you're a first time exerciser or a hardcore fitness enthusiast looking for a challenge, Kettlebell Tabata Trainer has the right program for you. Plus Kettlebell Tabata Trainer gives you control! Change the workout to match your equipment or simply pick your favorite exercises. You can even turn the intensity down when you're struggling or crank it up when you're ready for more. Kettlebell Tabata Trainer adjusts your workout — and your music — whenever YOU want.
Works with Health
Compatible with Bluetooth Heart Rate Monitors
Reviews
"I wanna see sweat coming out your pores!"
BrandonSmithUS
Just like Marky Mark once said, this app will give you a great 1 hour workout and force you to use all muscles. Great as a daily workout or paired with another regiment. Follow the instructions and stick with it.
LOVE THIS APP!!
Tiara224
This app is awesome because it shows you how to do each exercise which is a plus if you're a beginner like me. It's a great way to workout at home when you can't go to the gym. Definitely excited to see results!!! Definitely worth the price!!
I use everyday
Ceattle light
I'm on beginners day 8 and I LOVE it. The fact that I can put in a good 15min after cardio is just what I've been looking for. I would recommend downloading.?
Awesome workout!
AudiTT11
I've downloaded numerous workout apps and this one is the most well designed as well and loaded app. Multiple workout levels and amzing number of exercises. I am on the imtermediate level which has a cycle of 9 day workouts that vary each day. Workouts are fun and changes each day!
Excellent app!
Mark Almanzar
Total body workout. Leaves you sweating at the end. It's just right for a quick workout or as a warmup.
No more excuses!
Samantha039
I love Kettlebell work! My problem is that I would get bored, or unmotivated before starting to work out. This takes all the thinking out of it. It's really stupid simple. A nice thing is that you can edit to your preferred difficulty. I'm not a beginner and it didn't make me start with the remedial stuff. I'm not an expert so it gives me some extremes to work toward!
