Category | Price | Seller | Device |
---|---|---|---|
Health & Fitness | $1.99 | Emily Morse | iPhone, iPad, iPod |
www.SexWithEmily.com
SO, WHY KEGEL EXERCISES?
Kegel exercises have proven benefits to overall sexual health and doing them regularly can improve your sex life in many ways for men and women.
Kegel Exercise Benefits for Women:
• Intensifies your orgasms and your sex life
• Heightens sensations during intercourse
• Stronger pelvic floor muscles can make everything feel better during sex.
• Out of shape PC muscles could be why some women feel a lack of sensation during intercourse
• Kegels during and after childbirth are a great way repair, tone and strengthen the vagina after the stress of childbirth
• Overcome urinary incontinence due to childbirth
• Orgasms are easier to achieve and more frequent.
• Postmenopausal women are able to maintain lubrication because of the daily increase in blood flow to that area.
• Strengthening the muscles will create a tighter vaginal canal making sex feel better for men and women.
• Well-toned pelvic muscles will prevent unwanted leakage from a sneeze or laugh.
Kegel Exercise Benefits for Men
• Improves erectile dysfunction and delay premature ejaculation
• Increases ejaculatory control
• Can boost libido
• Experience more pleasurable and prolonged climaxes
• Linked to improved bladder control, especially as men age.
• Used in the treatment of male prostate difficulties
• Improve the strength or a male’s erection circulation
• Experience stronger, more intense ejaculations.
...and the best part is NO ONE WILL EVER KNOW that you’re doing them.
KEGEL CAMP:
You’ll start out at Level 1, which will be slower with fewer repetitions.
After you’ve successful completed Level 1 (Which might take a few days or weeks) you’ll then move on to Level 2.
You also have an option in Settings to select a higher level, up to Level 20.
To get started, go to the exercise tab and press Start Session! Then just follow along with the audio and visual cues.
You’re only doing two things: tensing or relaxing
FEATURES:
• 20 levels to choose from - pick the right level for you
• Voice cues from Emily guide you through each session, like a personal trainer
• Helpful tips from Emily pop up during sessions, keeping you on track
• Emily's unique Kegel Meter shows you at a glance what you should be doing every step of the way.
• Set a reminder and your iPhone will let you know up to TWICE a day that it's time for your Kegels
• Set the app to run in the background while you’re doing other things on your phone, or set it to pause when you leave the app
• Automatically tracks your usage
• Increases the reps and duration to keep you advancing
• Turn on / off audio, visual, text and vibration cues
• Easy to use; easy to get started.
• Tap the screen anywhere to pause an exercise session.
Love love love this app. I live how it sends reminders. My husband would like to use it too but for some reason when he opens it he’s given a notification that the app is no longer shared with him. We both want to benefit from Dr Emily’s excellent training!
I’ve used this for quite a while and love it. It would be great if you would make the Sex with Emily a little less visible as I don’t want to share with others, even dear hubbie that I’m practicing ;-)
I decided to try this app due to struggling with nerves at a young age (20s). It’s more of a mental thing then body forsure as a male. As I tried this app and did it over a few months 3x a day which was crazy but I was very determined on seeing the results. After about your 2nd week in you’ll start seeing a difference on how your body feels (big increase). Then about two months in you’ll start having issues cause you can’t shut him up down there lol. Overall, it’s a good practice I do every now and then. I recommend it to anyone who hasn’t tried it. Give it 14 days and try it. You’ll see what I mean?
I love this app and can confirm as a male, hard work does pay off. There are only two things I’d like to see: 1. A data transfer to Apple Health Kit. (PLEASE) 2. Updated narration vocals as it sounds a bit tinny and could be vastly improved with a new recording session. Overall, give it a shot for a week and you should feel results.
If this costs $1.99 then apps like Garage Band have to cost $750. All this does is reminds you to do it and narrates you doing it. Not surprising though, this app is by Emily, who even charges for her gabby podcast. I guess some people will try to monetize everything. Greed.
Thanks for the 11 new levels!! I give it another star for this upgrade! Level 9 is the highest level. Need more levels or a way to customize your own program; otherwise this is THE best kegel app in the app store. You have audio direction, visual direction, and vibration direction. This means you can use the app anywhere! The levels up to level 9 are great and really help you build up you kegel muscles. I hope they will increase the levels or add the ability to customize your own levels.
I appreciate the simplicity and maturity of this app. I've completeted all 9 levels and am hoping for more in an update. Thanks for this Emily! Update: Thanks for the new levels! I love this app. Regarding the negative reviews: This is a very simple app and does what it's intended to do. I've never regretted buying it. When I e-mailed my feedback about hoping for new levels and a second reminder, I did get a response. The second reminder didn't happen in this update but even if it doesn't in the future I'm still very happy with it.
As I recover from prostate surgery, I use this every day -- and it's been very helpful. The new levels 11-20 are a great improvement. But I'd like an option to freeze the level, say at 14, so that it doesn't automatically keep increasing.
Spent some time work on app and fixed reminders. I love this app again!! It's the best one out there!
I have been using this app for a few months and I have seen great results. This is the best kegel exercise app. It will take about 2-3 weeks of continuous training before you see results, but then watch out, wow!