iSleep Easy - Meditations for Restful Sleep

“As a nurse I have told my patients about this wonderful option for insomnia!” (Review) -- Drift off to sleep and sleep more deeply with a wide variety of guided meditations. Create your own sleep program using a Playlist feature which allows you to listen to up to six meditations in one session. Listen voice alone or voice with music or nature sounds, choosing how long the background will continue after the voice guidance stops. If you prefer to listen to music or nature sounds alone, a Sound Mix feature allows you to listen to a combination of music plus a nature sound, or two nature sounds together.

Category	Price	Seller	Device
Health & Fitness	$3.99	Meditation Oasis	iPhone, iPad, iPod

iSleep Easy - Meditations for Restful Sleep Screenshot on iOS

“This beats any chemical sleep aids hands down.” (Review)

Recommended by USA Today, CNN, Cosmopolitan and The Sleep Revolution book.

* SUMMARY of App Contents *

- 9 Guided Sleep Meditations - listen with or without music or nature sounds
- 4 music choices and 5 nature sounds
- Sound Mix feature to listen music and nature sounds alone
- 3 Preset Playlists with a combination of meditations
- Ability to create your own playlists
- Tips for falling asleep

ABOUT the GUIDED MEDITATIONS
The app includes both brief sleep meditations which make good starters for a Playlist, and longer meditations which can be used on their own or in a Playlist.

OPENING MEDITATIONS
Relax into Bed -- Relax and get ready for sleep.
Putting Away the Day -- Clear your mind for sleep.
Sleep Affirmations -- Helps set the stage for falling asleep.
Belly Breathing -- An easy exercise for quick relaxation.

MAIN MEDITATIONS
Relax into Sleep -- Relax easily into sleep with this meditation.
Breath Awareness -- A simple, enjoyable way to fall asleep.
Autogenic Relaxation -- Systematically relaxes your body and mind.
Meditation on Darkness -- Helps you fall into a deep, restful sleep.
Wee Hours Rescue -- For when you awaken in the middle of the night.

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Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis® podcast, apps and CDs.

Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.

Reviews

Perfect—especially for the price!
OkieRon

As a sleep aid, Sleep Easy works really great—the guided meditation is just long enough and calming enough, and then there’s an option to loop the calming music all night—which I like to keep on softly in the background. Considering that this is WAY less expensive than some subscription based apps, it’s a really good deal for me. I have PTSD and wake up several times a night to flashbacks and this helps me get back to sleep with much more restful nights. And interestingly, I now have dreams instead of nightmares. ‘Works for me!

great app know what works please keep updated ISO
Zbity

Great app know what works please keep updated ISO. This app is different then other sleep app. It takes a different angle and works on different sleep angles in a very unique way. The words really help as sometimes we loose sleep do to worry even though we can’t change the outcome until daytime or out of our control. Please developer a suggestion to add even more to the point to sleep I suggest one that accepts to put worries in the hands of the universe to help work out solutions so the sleep person can go to sleep with this instead of the weight of the worries as you know our brains keep trying to remind us and work out problems as we sleep. Let these hands work it out and hold it as we sleep.

Do not buy - Very basic app
Alexey84

I wanted a refund but it said this app is not eligible for one. 10 minutes after the purchase.

Legitimately swear by this app
realprofessional

This app has actually changed the quality of my life! I used to need medication to sleep and then started using this app years ago and i swear by it! It lets you pick your own playlist and it’s simple and soothing and I love it. I’ve recommended it to many people over the years. This app is a necessity for me!

Liked the free app better
Kevin04735275

All of the music selections have sounds of water which is a trigger for my PTSD. At least the free version has another option, for some reason the paid version does not. Wish I could get my $ back.

Crashes when starting to create a playlist
RicVit

Works well otherwise but it crashes when starting to create a playlist so unable to create multiple section playlists. It does play the built in playlists and it definitely helps me go to sleep! Please fix where it fails

Love It!!
Kjbedfo

This app is amazing. I find myself falling asleep so much easier at night. I don’t play on a continuous loop, but if I wake up in the middle of the night, I just turn the app back on and go right back to sleep. Falling back asleep after waking up in the middle of the night was a big issue for me. I love this app! My only request is that they provide more variety to their sounds/music.

Love the app
LAA1956

As a person that struggles to fall asleep I was always looking for the next best thing,well I have found it in this app!! I put it on and very quickly I’m able to fall asleep and stay asleep!!

Awesome App
CptBoom5

My wife and I have been using the deep sleep playlist for the past week, and we never make it through the whole playlist before both of us are sound asleep. Highly recommend!