Hot Body Yoga
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Rodale Inc. Digital | iPhone, iPad, iPod |
These simple yoga routines from the fitness experts at Women’s Health magazine build peace of mind and a better body! Whether you want to fry fat, conquer stress, increase your energy, or beat the blues, HOT BODY YOGA contains a sequence to help you meet your goal.
New to yoga? No problem. Our yoga experts guide you through each sequence, helping you understand the practical benefits of every moves. Detailed audio step-by-step instructions make learning yoga easy, fun, and practical.
Sculpt your body and squelch stress with HOT BODY YOGA.
**FEATURES**
* 12 workouts
* Audio instructor delivers detailed and clear instructions for each pose
* Select workouts based on goals, level of difficulty, or duration
* Preview and practice poses before you start for a seamless session
* Use the pause function to review text instructions, steps, and tips
* A countdown timer helps you transition between poses
* Add notes after completing each session
* A yoga log automatically records the number of poses and sequences completed, along with total time
* E-mail your yoga logs for review later
**FIX IT WITH YOGA**
Yoga offers solutions for every problem and can help you meet any goal. Download HOT BODY YOGA for these and results-oriented sequences:
* Best sequence for anxiety: STAMP OUT STRESS– Under pressure? These poses will take the edge off.
* Best sequence for healing injuries: BOUNCE BACK ASAP – Soothing poses that alleviate knee, ankle, and shoulder pain.
* Best sequence for joint stiffness: LEAN AND LIMBER – Loosen up with moves designed to boost mobility and flexibility
* Best sequence for the time-crunched: FAST TRACK TO FIT – Get speedier results by adding these quick to the end of your cardio or strength workout.
* Best sequence for muscle weakness: Strong and Slim Silhouette – Tone up by adding dumbbells to your yoga routine.
* Best sequence for poor posture: STRAIGHTEN OUT –Slouchers will stand taller after mastering this sequence.
* Best sequence for weight-loss: TORCH CALORIES QUICK –This active sequence of yoga flows — a form called vinyasa — burns more than 450 calories an hour
Automatically downloads updates unless changed in Settings.
Reviews
This app rocks!
Nomes127
Thanks Women's Health--this app rocks! Love LOVE the "Om Alone" sequence--it's like have my yogi with me, guiding me through the steps. Still haven't mastered the crane, but hopefully doing more of these poses will help with my balance. I started yoga recently and I like how you can choose to do a single pose (with cool voice over instructions) or do a whole sequence. I've even done a few of these with a friend and next thing I know, she's bought it, too! One of the best yoga apps out there, for sure. xo
Fab!
mam517
I love this app since I was able to cut out quite a few pricey yoga classes in favor of doing it on my own at home. The pre-made workouts are the best, and they really make you feel like you're getting a work out but are calming enough to relax after a long day. Definitely recommend!
Great App
ntrienens
I've checked out most of the Yoga apps out there, and this was the best. Well built interface, loads of workouts, good rating system. Nice work!
Highly Recommended
Kitcat32
If you don't have much time and/or money, this yoga app is your best bet. I like the background music and how I can log my sessions. It's helping with my New Year's resolution!
Excellent value
Chrise23
It has soothing sounds built in and both poses and workouts you can try. I love using the poses, listening to the rain sound and meditating. A very valuable experience.
Yoga it's harder than it looks
David Tamez
Great app. After workout and fat burning yoga rocks, I'm a guy and I love this app
Great app, weak yoga
lushintransit
I LOVE the way this app works. The out loud instructions are great. The workouts are a bit weak, however. Most are under 5 mins and only involve 3 moves repeated.
Don't recommend
All nicknamed show as taken
The info on correct form for pose sparse and inadequate compared to all classes I've attended and descriptions in other apps and books. Form instructions leave out info needed to prevent injury. I consider thos a fatal flaw personally. Thought I'd like the specific workouts but they include only a few poses and are not too good. Wasted my money. Will not use the app.
