HIIT • Workouts & Timer

Spend 7 minutes to break a sweat and burn those calories.

Category	Price	Seller	Device
Health & Fitness	Free	Fast Builder Limited	iPhone, iPad, iPod

This app is made for everyone! Men, Women, Teens, ... the whole family can do this app.

GET RESULTS Instantly!

Get your heart rate up & Improve your heart health!

Lower your resting heart rate!

Increase work output and ability to metabolize sugars!

What do we have:
* We choose 20 exercises for you.
* No Equipment required! You can do exercises at any time and any where!
* High quality videos.
* Personal coach with voice instructions
* Countdown seconds sound
* Free calendar to track your workout log
* Free weight tracker to track
* You can set the workout reminder
* Add option to change the rest duration between workout cycles

What are you waiting for? Come and download this great app!

For more exercises apps, please check our More APPS page. Get a complete body workout!

Reviews

AWESOME!! (
4girls2dogs

I used to do CrossFit, boxing, 5-8 mile runs. And just 4 years later (and 5 kids) I’ve been SO out of shape. From my experience with fitness and training- I HIGHLY recommend this app to the novice and experienced alike! It is high intensity but also gives you time to rest between each rep. It works out your entire body. 5 stars for sure!

Best HIIT App
Marty boi1234

great for a free app and I’m sure there's tons more if you pay. Very happy

Great
mr chickensoup

This app is great for home works easy 15-20 minutes of your day I just love it-

Passion
Hayam ilyas

Haven’t had a great workout like this in years!! Thanks for making this app! Really appreciate it!!

Amazing
mikaele247!

This ap is more then what I expected! I love it i haven’t sweat this good since high school during wrestling! If you wanna workout were your drenched in sweat and are laying on your back by the end of your workout this is the ap just for you! Thank you! ? ?

Few days in
Bigg 3D

I’ve only done a few workouts with this app, but I love it so far. So far so good. I break a good sweat every time! Thanks

Awesome simple HIIT app
Leahmeah

The only thing I’d change is more workouts and maybe the option to have the computer explain the exercises. The current videos work pretty well but it would be nice to have the exercises explained automatically if you want them