Fat Flush Diet & Meal Tracker
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Expanded Apps, Inc. | iPhone, iPad, iPod |
Get a “taste” of Fat Flushing with our free Fat Flush Smoothie Shakedown – a version of the diet that puts Fat Flushing at your fingertips and makes it easy to try the program on for size!
The app is loaded with helpful reminders, meal plans, encouraging support and even more that will help you stay on track. Simply and effectively you can incorporate the best of diet, exercise, behavioral & lifestyle changes, while deriving extraordinary benefits like:
· Shrinking fat from the belly, hips and thighs in 2 weeks
· Significant reduction in cellulite appearance
· Fat-burning fitness routines
· Over 200 satisfying and easy recipes, including Fat Flush water
· Fat Flushing tips for dining out
· Liver cleansing
· Inspiring tips from successful Fat Flushers
Finally you can reach your goal weight by eating a nourishing combination of essential fats, balanced proteins & quality carbs. Fat Flush introduces the flavorful world of detox dieting, helping to break plateaus & accelerate weight loss with a lifestyle eating plan uniquely tailored for you.
App Includes:
Fat Flush Smoothie Shakedown - FREE
-Shakedown up to 20 lbs in just 2 weeks!
-Can be used as a jumpstart to classic Fat Flush Plan or as a stand-alone diet.
· Complete 2-Week Meal Plan & Shopping List
· Shakedown Tracker: Provides mouth-watering choices for each meal & keeps you on plan
· Shakedown Journal: Taps you into your body’s needs to help control emotional eating
· Over 35 Simple & Satisfying Shakedown Recipes
In-App Purchase 1 - $14.99
•Fat Flush Tracker: Customize your daily diet based on personal preferences and goals. Get creative with flavorful & fast menu items while keeping on track. Set alerts to stay on schedule with your snacks & supplements.
•Fat Flush Diet Journal: Record exercise progress, weight loss & wellness/lifestyle notes while becoming more in touch with your body, mind & spirit.
•Fat Flush Resources & Support: Links to Dr. Ann Louise’s online message boards, websites for Fat Flush supplements & staples, fitness & food contacts
•Interactive shopping lists with name brand options. Add ingredients from our recipes to your list!
•Fat Flush Plan Recipes by Phase: Includes 50 core recipes from the Fat Flush Plan book.
In-App Purchase 2 - $19.99
•Complete NYT best-selling Fat Flush Plan Book: Discover key essential fats, proteins, vegetables, fruits, thermogenic spices & signature beverages (like cran-water) with detailed explanations of these special Fat Flushing foods. Three phases to address detox, ongoing weight loss & healthy lifestyle eating.
•Interactive shopping lists with name brand options. Add ingredients from our recipes to your list!
•Discover & correct the 5 Hidden Weight Gain Factors: A tired and toxic liver, false fat, fear of eating fats, excess insulin, inflammation, & stress as fat maker
•Customized fitness routines for each phase: Work your lymphatics by stretching, walking & rebounding to help erase cellulite, improve immunity, & tone up with weights
•Fat Flush Plan Recipes by Phase: Described above
•Fat Flush Tracker: Described above
•Fat Flush Diet Journal: Described above
•Fat Flush Resources & Support:Described above
In-App Purchase 3 - $9.99
•Complete Fat Flush Plan Cookbook with 200 additional metabolism-boosting recipes: Features time-saving, 1-dish dinners, packable lunches, vegetarian meals, and speedy snacks
•The newest Fat Flushing ingredients and Plan updates
In-App Purchase 4 (Buy All Bundle) - $24.99
All in-app purchase items (1-3) described above. Save more than $20!
Reviews
Half an app
AMISun&Fun
I too have the books and thought how great it would be to have the fat flush plan in the palm of my hand! And it is great! Half great! Many of the features freeze each time I attempt to use it such as the tracker... I select a meal and the Ok button doesn’t work therefore I have close the entire app and go back to add the next meal. The worst part is the My Shopping list. It simply does not work. I have contacted the developers many times only to be given some half baked boiler room response to pacify me and make me go away. Seriously? Fix the app! I too love this nutrition plan but the app is incomplete and should not attempt to have anyone pay for this app until they develop an app where “ALL” the features work. Very saddened over this lack of development not to mention the look of the app is very reminiscent to very early 90’s HTML websites. Not at all an up to date easy to use look. Please developers, correct this app before charging $$$ to get a half baked app!
Half an app
AMISun&Fun
I too have the books and thought how great it would be to have the fat flush plan in the palm of my hand! And it is great! Half great! Many of the features freeze each time I attempt to use it such as the tracker... I select a meal and the Ok button doesn’t work therefore I have close the entire app and go back to add the next meal. The worst part is the My Shopping list. It simply does not work. I have contacted the developers many times only to be given some half naked response boiler room type to pacify me and make me go away like please update the app. The app didn’t have an update waiting to be completed! They tell me delete the app and reinstall it. I’ve done that twice and unfortunately each time I have I lose another feature. Very saddened over this lack of development not to mention the look of the app is very reminiscent to very early 90’s HTML websites. Not all an up to date easy to use look. Please developers, correct this app before charging $$$ to get a half baked app!
Can't use with your book
Salyson30
I have the Fat Flush Plan book and wanted the app to use with it. It doesn't allow you unless you buy the book through the app??? I love this plan but I'm not buying the book again when I already have it, it doesn't make any sense???
Terrible
Russ Fam
I bought the book and the journal but wanted to use the app as well. Imagine my shock to discover that I would have to pay to have access to the full app even though I have already spent the money on two of her books. Get with the times and make your app free with book purchase! So disappointing!
So Much, So Little
xoML
Update 4/29/17: My review of this app remains the same. Yes, it has all the tools and great info, but persists in limited UI flexibility. I have written to the developer several times earnestly requesting an update. Recently, Apple sent notification with the next IOS upgrade unless the developer updates this app, functionality will be lost. Meaning, rendering it unusable--and money wasted. For the above reasons, I don't understand why it is still for sale… I've been heeding Dr. Louise's advice since the 1980's and was so happy to see this app. There's a lot of good info (I purchased the full-Monty) and the user interface (UI) is OK. There's some repetitive actions but for working her plans, it can happen. What I don't like is that this app is not Trans-media. Meaning, my iPhone and iPad don't update or share information (NB: I'm completely Cloud connected). Big bummer. Compared to other apps, this one cost big money. I think Dr. Louise could afford to put a little more money for an upgrade, and invest attention on this app and make it great. xoML
Needs More Options
Valerie M
When I saw this app was available I immediately loaded it on my iPad. I bought a hard copy and in 2010 and lost 18 lbs in 2 1/2 months. So, I bought the ebook, too. Disappointments with this app: 1) not being able to purchase FF features separately-people should be able to buy the journal or the shopping list without having to repurchase the book, 2) not being able to enter fractional measurements, like 32.5 instead of 32 or 33 and 3) not being able to enter "left" and "right" measurements for arms and thighs.
this app helps you loose weight
smallestlooser
Fat Flush App is great. It's a great diet tracker. They have great choices for what to eat to help you loose weight. Their are some many recipes. Their is also a journal to keep track within the App. Weight loss in the palm of your hand. Smoothies are also in there. Those are my favorite. I am using it and so far I am happy with the results. I am not good at note taking and this really helps. Open the App and I am on my way to being healthier.
Useful!
leeguoyu2
It really helps. Plan in advanced is extremely important for people like me. And a good tool can definitely help more. I can make reasonable plans with this app and following is is easy enough.
Great diet app
Alissa777
Having a shopping list included in the app is such a great idea, I dont know why others havent implemented this yet! Very neatly laid out, and easy to use and understand.
Average
Melissa Stewart
I really like the journal and the tracker. It makes following the diet so much easier when I don't have to refer to a book all the time. However, it does not track progress which is disappointing and the in-app purchases are really expensive. But my biggest complaint is there no way to enter your own meal into the daily tracker. Unless you ate what is included with the app, you have to leave the space blank.
