Breathe Now: Excercise to Relax & Sleep Better

Category	Price	Seller	Device
Health & Fitness	$2.99	Yuan Dong Zhong	iPhone, iPad, iPod

Breath Now is a mindful breathing guide to help you calm down, become more relaxed and centered.


Benefits?
• Lower Blood Pressure - Clinical studies have shown that daily guided breathing can help reduce high blood pressure.
• Improve the quality of sleep.
• Improve brain activity - memory, attention, concentration.
• Relax your muscles.
• Release endorphins - improves feelings of well-being & provides pain-relief.
• Develops resistance to stress, and physical endurance.


Why this app?
• Easy to use - all you need to do is to breathe in and out according to the guide.
• Fast, optimized, battery saving
• Set your own breathing patterns for different purposes
• Various time settings to suit your life style
• Intuitive animated breathing guide