Category | Price | Seller | Device |
---|---|---|---|
Health & Fitness | $2.99 | Human Kinetics Interactive | iPhone, iPad, iPod |
Targeting the arms, shoulders and neck, chest and back, core, glutes, and legs, the exercises in this iOS-compatible app can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, Bodyweight Training Anatomy features the full-color anatomical illustrations found in his popular book, Bodyweight Strength Training Anatomy.
In depth and practical, Bodyweight Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons.
Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home to supplement an existing routine, Bodyweight Training Anatomy is a one-of-a-kind resource you can also use on the road or on the go.
This app is compatible with iPhone, iPod Touch, and iPad.
Love this app. Features great instruction and really great anatomical illustrations show which muscles are worked with each exercise. Includes video and animations too. Will end up using this a lot when I'm on the road and need to improvise to get in a quality workout. Killer.