Bodybuilding and Weight Lifting - Building Muscle With Fitness Workout Routines and Training Exercises for a Strong, Ripped Physique

Learn all about:
● The science behind weight lifting
● Exercises to help you build the physique you want
● What we can do to optimize our gains
● Advanced techniques to keep the muscle stimulated
● Commonly asked questions such as "Can fat turn into muscle", or "How do I gain muscle and lose fat"
● Preventing serious injuries in the gym
● The best strategies to pack on lean muscle mass
● Popular supplements and if they actually work
● And much more!

If you're looking to discover something new, just shake your phone on the selection page and our app will present you with something new to learn!

Compare your strength against the standards with our Strength Calculator portion. Find out your one rep max and how it compares to others in your weight class based on training experience.

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