Am I Hungry?® Virtual Coach

The Am I Hungry?® Mindful Eating Virtual Coach was designed to help you end futile restrictive dieting and resolve mindless and emotional eating. Designed and developed by founder Michelle May, M.D., this app will guide you through the Am I Hungry? Mindful Eating Cycle. It is a powerful tool for making more mindful decisions so you are in charge of every decision without having to resort to rules and restrictions.

Category	Price	Seller	Device
Health & Fitness	$2.99	AM I Hungry, P.L.L.C.	iPhone, iPad, iPod

Whenever you feel like eating, simply click “I want to eat” and the app will guide you through the process step by step.”

Reviews

I am a Nutritionist and this is a great tool!
nutritionbonnie

Thank you For developing this app it is such a useful tool in my nutrition practice I have always used the hunger scale but it was on a piece of paper now in the age of technology my clients especially the younger ones can truly relate to this thank you it is wonderful and helpful for an individual and for professionals!

I bought it right away
Evinston

Dear Dr. May, What can I say to thank you for this application of the principles in your book? I cried when I went through the mindful eating process the first time. The depth of emotion it created in me completely overwhelmed me. I purchased your book years ago at the instigation of my family physician. And, although I understood and wanted to implement the principles in my life, I have struggled with it. I have great hope that this app will motivate me in examining my eating habits and help me heal from the stranglehold emotional eating has had on my life 'lo these many years. Blessings, Susan Egan

Fantastic!!!
Dietitian by Day

I am completely blown away by this App. It's like a choose your own adventure for mindful eating! I'm a dietitian and for those who are ready to start practicing mindful eating, this is worth the investment!

Amazing way to tune into your true hunger cues
Thammond5

A complete and thorough app that provides us with thought provoking questions to help decide if we are truly hungry and, if so, what we truly want to eat for optimal nourishment. It also provides us with options if we realize we are not truly hungry. I would suggest this app for everyone!

Guides you through the process of mindful eating
OnTheRadio

This app will help you eat more mindfully by taking you through the decision to eat or not based on hunger. It is a wonderful addition to Michelle May's book Am I Hungry? and makes the whole process easier.

CJZAPALA
*¥

I love this app! As an Am I Hungry Facilitator, I love being able to share another tool to help my clients stay in touch with mindful eating. Having this app really helps keep it at our fingertips. Thank you Dr. May!

That's it?
YesImHungry

I never spend money on apps, but was swayed to do so by all the glowing reviews. This app had me searching for more options or settings, figuring it couldn't possibly just be the same few questions over and over again. Good advice? Probably. Worth $$? No.