8 Minute Workout

8 Minute Workout is an app that will help you get in shape with nothing more than 8 minutes of your time, your body weight and a chair.

Category	Price	Seller	Device
Health & Fitness	$0.99	Silvia Martinez	iPhone, iPad, iPod

** Featured Health & Fitness app in the US and Canada **

"8 Minute Workout can keep you on track with exercising every single day" — iMore

It is a high-intensity circuit training (HICT) workout. It is important to consult your physician before starting a new exercise program.

• Get in shape by exercising 8 minutes daily.
• There are a total of 12 exercises with clear illustrations.
• If you feel like it you can repeat the whole workout.
• Record your workouts and later review your stats.
• For iPhone and iPad.
• Sync your workouts between your devices with Dropbox.
• Set up workout reminders and be consistent for the best possible results.
• 12 exercises x (30 seconds + 10 second break) = 8 Minute Workout!

The 12 exercises are inspired on the HICT using body weight article originally published in ACSM's Health and Fitness Journal and later covered by the NY Times.

Get in shape today!

Reviews

Ridiculous
Billy Scuba

This app is not one I would recommend. Childish in its graphics and no professional presentation. Complete garbage and unfortunately not worth $0.99.

GREAT APP!
foccus21

Nice app to keep you motivated. I've been using it for over a week and i feel the difference already.

Shocked in the best way
7_Seven_7

I've only had this app for about a week & I already see a difference in my body's toning & I feel the burn. It may only be a 8 min work out. but it has had a serious effect on my body. I'm hella happy I got this app. You won't be disappointed !!!

Good...have some suggestions
Yeah it's Bad

Like it a lot. Great to get a jump start. Would suggest dual reminder settings for weekdays and weekends. You would need to repeat the side plank and side push ups to include both sides. Maybe add a feature where you can log the number of push-ups, lunges, crunches, etc. you were able to do in 30 secs to record your progress.

Great workout
Weekday Jukebox

I use this app several times a week. It's easy to follow and the sound cues are helpful when your focus is elsewhere. Neat and clean, no bugs so far.

Easy to use, nice look
Garuder

It's simple and easy to get an nice strength workout.

Great way to spend 8 minutes a day!
drgert

This app did just what I wanted it to do - it got me doing simple strength training on a regular basis. There are no excuses when it only takes 8 to 10 minutes – it really is a fun and fast way to get in shape. I just wish it had a calorie counter so I can estimate the calories I spend on the work out.