7 Minute Workout Challenge
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | $3.99 | Ariyana Felfeli | iPhone, iPad, iPod |
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
Reviews
Apple Watch 3 doesn’t work
GilX
Need to update to support Apple Watch 3 I have emailed the company numerous times with no reply. I actually love the app and how it works but I bought it so I can use it on my watch. When I launch it on my watch the watch just closes the app. Again I have emailed numerous times with no reply. Just update to fix this problem.
Perfect for busy moms
Feline 2202
I am SO glad they updated this app! I love it and continually use it. I am a believer!
Great app!
Rpmamas3!
Just started a few weeks ago and the results are encouraging. For only a few minutes a day I have increased my energy and feel better.
Great way to fulfill NY resolutions
Joreliyo
A great app that removes many of the barriers (e.g. not knowing what to do, in what order, for how long, trying to time yourself, lack of time to workout, etc.) to daily exercise. And you make it as tough as you want so it never gets old. Other app pluses - the right combination of features, well demonstrated exercises, intuitive user interface. Great for travel too - no longer an excuse not to work out. I've been using it for a year now!
Mrs
EDMRmama
I just started using the app and love it! My kids like doing the exercises with me too!
