7 Minute Power Plank Workout
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Engine Lane Capital Corp. | iPhone, iPad, iPod |
app ... the 7 Minute Power Plank Workout will work your core to its maximum in just
7 minutes. Six hard working plank exercises with a short burst of rest in between
will have you huffing and puffing and sweating your way to a stronger core. If you
do this Plank work out and don't feel the burn you are doing it wrong! With an
extremely easy to use interface you will be on your way to developing strong abs and
a strong core in no time!
Reviews
Useful
Ris3t0fall
Simple and concise, wish you could add some variety and customization! And maybe notifications to remind you
Great Tool for Core Building
EWbjb55
This is a great app for someone who likes to get a quick workout in and likes an interface that shows how much you're accomplishing. My only criticism is that some of these would be pretty difficult for beginners starting their core from scratch. My advice to them: download the app now. On the harder exercises go as long as you can and stop, each week try to take your time up 5-10 seconds. Get after it!
OK
Skatesmd
An audible timer would be great as it is hard to look at the screen when doing it and some visual of how to do it correctly would also be helpful.
Has potential
pedo0000000d
I only give it four stars because it does need pics to understand a couple of the planks. The short blurb given is hard to visualize if you are unfamiliar with planks. App does go well with tabata training
