30 Day Abs Challenge - A Coach For Motivation To Lose Weight Fast

30 Day Abs Challenge is a simple, easy to follow exercise plan for your core. The Routine has been designed by ROC Personal Training, to ensure you have the best Core workout possible. Each day you will be shown what exercises you need to complete, how many reps and the app manages your circuits for you. At the start of each day you will see an Introduction video presented by ROC Personal Training's very own Ross Cracknell. Once you have watched the introduction video, all you need to do is slide each exercise to the left to view a tuition video (Taught by ROC Personal Training), and also read written instructions, to ensure you are working your core as the routine intends you to.

Category	Price	Seller	Device
Health & Fitness	Free	Anthony Martin	iPhone, iPad, iPod

30 Day Abs Challenge - A Coach For Motivation To Lose Weight Fast Screenshot on iOS

If you want the full 30 Day Abs Challenge Experience, why not upgrade to the full 30 Day Abs with No Ads, and a full Exercise Library!

The 30 Day Plan has been put together by Ross who has designed it so everyday you hit all areas of your core, top, bottom and sides. This is vitally important to ensure you're not just targeting one specific area.

Each exercise has a video demonstration to go with it. These videos will show the correct technique along with teaching points to avoid injuries and also ways in which to the make the exercises more challenging. These videos are taught by ROC Personal Training, and demonstrated on Luci, who has completed the ROC Personal Training 30 Day Abs Challenge.

Also included are stretches that will improve your posture. These are really important and should be a part of everyone's daily routine to avoid bad posture and injury.

Each daily challenge should take no longer than 10-15 minutes, and we have designed it this way to ensure you can complete your daily class at any point in your day.

Features
30 Challenging Exercises To Work Your Entire Core.
Inbuilt Stopwatch To Time Your Planks.
Detailed Video Tuition With Written Steps.
Share Your Progress On Twitter and Facebook.
View Your Facebook Friends Progress, And Encourage Them!
You Can View All Of Your Encouragement From Friends In Your Newsfeed.
Slick, Modern Sliding Design for a Quick, Easy and Intuitive User Experience.
Ongoing Stat Tracking Over Your Entire 30 Day Challenge.
Set Reminders at the end of every day in-app.

At the end of your 30 Day Challenge you can always reset the challenge to start again if you wish.

So what are you waiting for? Let's start working out!

Please note that each video played in the app uses 3-6mb of Data. We also strongly recommend visiting a Doctor before taking the challenge, we don't want you to hurt yourself!

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Reviews

Very good
TerryTue

Good app

Very good ab workout introduction
Lehn0058

This app is a very good way for people who have never done ab workouts or who haven't been working out their abs lately. It is not for athletes who already have an ab program. However, for its target market it does very well. There are very informative videos the describe exactly what you need to do for each exercise. These videos are live action with real people doing the exercises. The interface if very clean, though you have to do all of the exercise groups in the order the app wants. Also, when you finish a set you need to shake the device to move on, which is kind of strange. Overall, for beginners looking to learn some new ab workouts this is a really great app.

Good challenge
TopGunMan

I like this app. I use it. But! You should fix visual bugs in UI. Thanx!

Looks pretty
Katarina Hit

I want a 30 day abs program because I broke my ankle. Day 2 of this one included plank jacks so I deleted it. I had another program that I can do without modifying, if I can get it to work; if not I'll keep looking. This app has a nice look and helpful videos but the sound wouldn't play for me no matter how high the volume. So I also only kind of completed Day 1 because I had no idea how long to hold the plank. I like that this app seemed more varied, not a small number of moves that you just increase to ridiculous repetitions. I would try it again in the future when I can use both feet.