Better than drugs for sleep and dreams – Lucid Dreaming Hypnosis Review

I've got chronic hip pain that has been killing my sleep quality over the last 8 years. I've tried a number of hypnosis apps to induce sleep, but for me they wear off too soon and i wake up. I now use this app every night with a pair of lightweight earbuds. Most nights i fall asleep before she gets into the "down the stairs" routine for relaxation. Occasionally i get through the whole recording before falling asleep, but it's ok I've got it set to repeat the imagery section, and that works as a backup. I've been lucky enough to have about 1 lucid dream a week, love to fly on my own, swim, or drive to meet with friends i haven't seen in a while, being in the air or water is great for reducing my hip pain. Some nights i wake up and have to use this app again, and as a last resort use a recording 'sleep like a log' by paul mckenna. Hope this works as well for you!
Review by daverph on Lucid Dreaming Hypnosis.