good app to push yourself {So glad it’s free) – Nike Training Club: Wellness Review

as a holiday gift I got an Apple Watch and looked at the price of Apple fitness. (yuck !}. then I looks for free alternatives and I found this app. I started with the workout videos I could follow along even though they were fast so I would listen to my instincts in my body to go full regular pace , always fine and fix a problem there and then I kept doing the program and Mink exercises I motivate myself to keep moving and do the exact stretches on the videos and the step-by-step training. I followed well and finished hard sweaty workout and it gave me a good benefit for class time and makes me feel well rounded with completed move goals on my Watch. all I need to do is stand around.This app is a complete great thing for workouts and getting sweats for the program workouts on the sweat and Mini workout for fun and to fill the activity bar :)
Review by Mateo3421 on Nike Training Club: Wellness.