Alcohol and deep sleep??!! – AutoSleep Track Sleep on Watch Review

It’s incredible the correlation between drinking alcohol and getting “deep” sleep. You would think alcohol would help you sleep. No, it doesn’t. We have been on a 2 week “cleanse. Clean eating and no alcohol. The nightly glasses of wine are on hold. Prior to that we would maybe get 15 minutes of deep sleep. Now we are getting 2-3 hours of deep sleep a night. Amazing. And we never would have been able to track it without the app. Thank you!
Review by TD-26 on AutoSleep Track Sleep on Watch.