10/10 – MindDoc: Mental Health Support Review

I’ve used this app for about a year now and it’s really helped me track my mood throughout the day, week, and even months. All you have to do is answer a series of personalized questions three times a day and you get results in 2 weeks. Throughout the 2 week period before you get the main results, it also gives you ways of helping your current mood. It also has articles you can read on improving different mental disorders, practicing mindfulness, etc. As this app is personalized, it can help you with anything from depression and anxiety to eating disorders and insomnia. I personally use it to help with my depression, so it gives me tips on how to manage sadness such as finding something I liked during the day, or something good that happened and focusing on that. I would recommend this app to anyone, 10/10.
Review by RC3311 on MindDoc: Mental Health Support.