Just another 1200 calorie plan – Noom: Healthy Weight Loss Plan Review

I was really looking forward to this app, but once I started I realized it was just another 1200 calorie a day diet plan. For most people (including me) this level of calorie restriction is dangerous. The first two weeks I got incredibly lethargic, I couldn’t concentrate on work, I couldn’t sleep, and I was unhappy. Also, a lot of the “psychology” was very triggering for someone that has worked for years trying to avoid toxic diet culture thoughts. It’s also WAY TOO EXPENSIVE. Way more worth it to pay for therapy and get a free calorie counting app.
Review by mju3712 on Noom: Healthy Weight Loss Plan.