Highly Reccommend! – What's Up? A Mental Health App Review

I’ve only just started using this app, but I am already in love with this app all around! I have personally have had experiences with anxiety and depression episodes and this app has given me an outlet. This is an informative, simple to use app that can also give quick help especially with anxiety! When you need immediate help all you need to do is open up the app, first choice is “Help Right Now” then you click the first choice of “Stop!” then it walks you through a series of actions and activities to bring you back and grounded to reality. It gives you all the right tools you’ll need to be aware of your emotions and surroundings. This app also gives soooo many great coping strategies that help you with the thoughts and feelings you are going through, I have already used a few and it’s helped tremendously!! Highly recommended app!!
Review by SamGCMU on What's Up? A Mental Health App.