Great motivator – Calorie Counter - MyNetDiary Review

Lost 25 lb over 15 months. As planned. Almost at my goal. In the first half year it helped to track my calories and weight. By now I know already most of what I need. Still need to stay on track once in a while. One tip: don’t include the calories of your exercise in your daily allowance: it gets you to eat more than you need (or maybe I overestimate how much I exercise...). The greatest motivator for me was the graph of my weight over time: understanding the ups and downs and how they relate to what was going on in my life taught me a lot. The overall persistent downward trend was encouraging enough to keep me going. Over time, my eating habits changed, my appetite adjusted, and I really do feel it has changed my relationship to food. The best part: the long term tracking of my weight as a great motivator.
Review by ee.anat on Calorie Counter - MyNetDiary.