Good way to check in with self – The Mood Meter Review

I read the book, Permission to Feel by the creator of the Mood Meter and it was a very thought provoking book. In it they mention this app and so I am trying it. It is a good way to check in with my feelings. I like the data it provides and it’s a reason to be self reflective and learn about how I can change my mood if I don’t like its current state (there are tips on how to do that).
Review by Jamsmash on The Mood Meter.