??? – What's Up? A Mental Health App Review

I’m very impressed! This app is everything that’s right, honestly. I was so skeptical. I have several diagnosis including C-PTSD, Traumatic Brain Injury, Panic Disorder, bipolar 1, agoraphobia, dissociation, etc. If I have a bad enough panic attack, I lose nights of sleep, which triggers my bipolar mania. I can have panic attacks because I’m afraid of having a panic attack. I work hard for my stability and if I think I’m losing it I fall apart. My point is, this app helps me tremendously when I’m triggered. It grounds me in ways I’ve heard of in therapy but haven’t been able to utilize during episodes. Now that these proven methods are all in one app, I can use them without much effort. Yesterday I called a crisis line. When that didn’t work I figured I’d look for anything else to help. It’s the weekend and it’s New Years, my counselor isn’t available. This app is always there; when it’s late, the weekend, anytime. If you struggle at all with any aspect of your mental health, I highly recommend this app. Especially if you have panic attacks or things like ptsd or agoraphobia. It could save you hours or days of recovery time. To the creator(s) of this app. From the bottom of my black-and-blue heart, thank you ? UPDATE: I do not recommend the forums they are toxic. Everything else 10/10
Review by libbidy2010 on What's Up? A Mental Health App.