SELF QUANTIFICATION – Welltory: Heart Rate Monitor Review

This is a very practical app for tracking your own sympathetic, parasympathetic, breathing, stress, and mood. You just have to make sure you measure in the same time position (laying down or sitting) time for accurate results! I like to do it after I wake up, after I workout (if that day I am not over stressed), and before I go to bed!
Review by tmcmaster on Welltory: Heart Rate Monitor.