Did not help me – SleepMapper Review

I downloaded and used this app as part of a trial program. The first exercise was to set a consistent wake up time which I was surprised taught me that habit very quickly. However the bad side is that I had to set my wake up time for my earliest daytime start. So then I was waking up at 6 AM every day yet most of the time I could wake up later. But the training had made me always wake up earlier so I was not happy at all. I was expecting additional exercises to come after that but there were none. So the app has done nothing to help me go to sleep earlier which is what I really wanted. If you want to train yourself to wake up at a consistent time I do recommend this app as it worked very quickly for me to train that behavior. But I see no other benefit to this app
Review by ShBrok123 on SleepMapper.