Fantastic App – Dr. Muscle AI Personal Trainer Review

Wanted to write a quick review because I believe Dr. Carl and his team deserve it. I started using the app after a layoff due to shoulder and back injury and needed the motivation to grind back the strength. When I started my Bench was 195 and my squat was 198. This was in the beginning of April. My squat is now 333 and my bench is 235. I’ve done this while healing the injuries and I’m doing these workouts pain free. The guidance of the app is very good and it does and phenomenal job of adjusting to your strength and subtly pushing you towards progress in volume or strength or both. A recent update also advises you to add additional sets due to high recovery or back off due to detraining after a layoff. I haven’t seen another app that comes close to what this offers.
Review by Finance76 on Dr. Muscle AI Personal Trainer.