It's a little vague, but works for relaxing – Self-Hypnosis: What do you want to change, but haven't? Review
I wish the voice was a little more authoritative -- it's a little breathy and for me, a little distracting. I also find the guiding can be vague -- asking you to sink or float "whatever works best for you".. (which to me are opposite and so it was jarring). Otherwise it's a great program.
Review by Tikitok3 on
Self-Hypnosis: What do you want to change, but haven't?.