Sleep is very important – Sleep++ Review

The quality of sleep is a huge factor in your health. I spent the majority of my work life working nights. First with my children then to be able to make and attend course work and other appointments. After retiring my body was so used to avoiding a circadian rhythm it was a struggle to adjust back. This app has been so helpful in showing me how to readjust my schedule by becoming aware of my peaks and restlessness. I now am able to cope, I feel better, am overcoming insomnia completely and I am much happier. Eileen P. Landreth
Review by Eileen Landreth on Sleep++.