BPD and breathing – Breathe | Calming Reminders For Mindful Breathing Review

So, I have borderline personality disorder and I tend to disassociate a lot. I went to my therapist and she says that sometimes it is due to the lack of breathing. With this app, I’m able to set reminders as often as I want to remind me to breathe. It’s great.
Review by Leah Faught on Breathe | Calming Reminders For Mindful Breathing.