love it – Aura: Meditation & Sleep, CBT Review

i love that i am able to have my own 3 minute moment every day. it's a great chance to pause and destress my mind for a couple minutes. the variety of options to listen to is great also. i am learning a lot about mindfulness and how to deal with my anxiety and panic.
Review by Decaps22 on Aura: Meditation & Sleep, CBT.