So easy. – Moods: Mental Health Tracking Review

In the past, I’ve been told by mental health professionals that I should keep a diary or planner. It was always a struggle for me to remember to write in them. Since this is an app, and I always have my phone with me, it’s super easy to open up the app and note that I’m feeling bad and then see all the ways I can fix it. The only reason I didn’t rate it 5 stars (and this might be me not knowing how to work it all the way yet), but I don’t see how the notes come into play if you can’t go back to a day and read them. On good days, I’d like to be able to go back and see reasons why I was happy, because, to me, at least that would give me a reason to try to be happier in the future.
Review by MadisonZirnheld on Moods: Mental Health Tracking.