Great Product – Bodyweight Training: Your Gym Review

I quit working out with weights 10 years ago due to injuring my shoulder by overtraining. I've just finished the novice 10 week without aggravating my injury and lost 25 pounds in the process. Even though I'm just getting started in many ways I feel stronger in an overall sense than I was after years of weights. Great program, great app and I love how the app counts and times everything so I can focus on form. (Yes, I find it difficult to stand erect and count to four at the same time). Thanks YAYOG for the perfect workout. Oh, and did I mention that I'm past 50, so yes this even works for old guys!
Review by Jim4961 on Bodyweight Training: Your Gym.