Bodyweight – Bodyweight Training: Your Gym Review

The body weight is a well organized and balanced presentation of developing muscle strength in three crucial areas: upper body, core and legs. Weekly schedules include timed and scored training in each of these areas, on alternate days, and later, after some preparation, timed workouts that 3 elements of the completed training in repeated succession. Straight forward. No special equipment needed. Well presented and demonstrated throughout. Basic, intermediate, master, elite levels, each with increasingly more difficult 10 week courses. Additional improvement through repeats of each level. The program builds muscle, causing weight loss. Simple, not easy. A knowledgeable and purposeful program for all levels of bodyweight improvement. Use it, lose it.
Review by Reviewless on Bodyweight Training: Your Gym.