The most accessible, effective workout program – Bodyweight Training: Your Gym Review

I have spent the better part of the last year traveling for business and have tried a variety of gyms and exercise routines... with travel days and time zones to contend with, and not wanting to pay for a gym membership I wouldn't fully use... I found myself at a loss... Until I found Bodyweight Training (the app version of You Are Your Own Gym). This app and routine has been a godsend. It's baseline routine steps you through each exercise, including videos and explanations on how to perform them, and it progressively builds through each cycle (stages). All you need is some floor space, a table, a couple of chairs, a towel, and a door. So pretty much - anyone can start this. Some exercises were easy for me from the start, some not so. But hey - I'm doing this to become fitter so if I couldn't do all of the exercises perfectly - that is ok! It is pretty amazing - if you stick to it it works! It includes warm up and cool down videos at each end of the workout, too, and they vary depending on the type of workout. The accompanying book YAYOG helps fill out the philosophical approach and provides additional details, but all you need to start is this app. Look no further - you have found a great workout app!
Review by Engian on Bodyweight Training: Your Gym.