Perfect for practicing DBT – DBT Trivia & Quiz Review

This is a perfect app for practicing, learning, and better understanding DBT skills, such as wise mind, describe, observe, judgements and more. I think this is perfect to do on a 5-10 minute break once a day, just to stay grounded. When we practice DBT when we feel good, when we feel bad, we are more likely to pull from our DBT skills to cope better.
Review by Rachel R C on DBT Trivia & Quiz.