Helps me practice mindfulness and self control! – WeightWatchers Program Review

I've lost 95 lbs with the help of this app, after maintaining for over 6 months I gained 5 lbs back and wasn't achieving the balance I initially had. I had zero hesitation in going back to it. I knew it would help me with getting back to a place of balance with my eating and exercise regimens. It's a little boost from outside my own mind, that on its own panics at the thought of cutting out those Oreos.
Review by 420girl4life on WeightWatchers Program.