Not a realistic goal – 1 Gallon a Day Review

The human body generally craves what it's lacking. It's a marvelous machine that strives for homeostasis constantly. That said the idea that everyone should be working toward 1gallon of intake per day is asinine. If your activity level demands it okay. I know there are days I consume that, barely, but I also happen to be ridge running 30miles/day on the A.T. on those days, and the temp outside is usually in the 90s If the circumstances demand it and your body is outputting correctly 1 gallon is fine. Short of that, you'll just become edematous and most likely hypertrophic heart failure will result from all the excess volume (that goes for any consumption in excess not just 1 gal) Can't believe this app is allowed on the App Store recommending such excessive intake but medcalc isn't allowed to keep simple drug dosage calcs, weird world. If you're getting this to track intake and not overload yourself, just get the nalgene app. At least it awards you coupons for water intake.
Review by neblotr on 1 Gallon a Day.