Most comprehensive fitness guide I've ever seen – Navy SEAL Fitness Review

I have done martial arts for 20 years and this is the most comprehensive fitness guide I've ever seen, blows away "Men's Heath," mag stuff, and that stuff is good. I was surprised. Most people think of strength, endurance, and calorie burning when they think about a workout, but this gets into a lot more than that and you learn why Seals would be in much better shape than most anyone and what you'd have to do to get there. Most of us never will, yet trying to do even some of what they're doing put me in much better shape so I have to recommend. It's not surprising that when people who are in this kind of shape go on missions it's usually "mission accomplished."
Review by Rob loves22 on Navy SEAL Fitness.