Zones for Training
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Flask LLP | iPhone, iPad, iPod |
Zones supports over 70 types of workouts like Running, Walking, Cycling, Treadmill, Exercise Bike, and Strength Training. Great for outdoor/indoor/gym workouts.
Measure it on your Apple Watch, review it on your iPhone. Efficient workouts with Zones!
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■ Features
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◎ Monitor real-time exercise intensity and heart rate during workouts. (Apple Watch only)
◎ Show your time spent in the four Heart Rate Zones.
◎ Display all workouts data from the Health app, so that you can use Zones as a total workouts dashboard.
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■ Training With Heart Rate Zones
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Everybody has a different purpose for their training. Someone run for diet, someone ride for improving their cardio endurance. Exercising at the correct intensity can help you get the most out of your workouts.
This app shows you your exercise intensity using your real-time heart rate, and it has four heart rate zones to understand your exercise intensity at a glance.
• PEAK - for improving performance and speed.
• CARDIO - for improving cardio endurance.
• FAT BURN - For longer exercise. Predominantly uses fat for energy.
• WARM UP - For preparation and recovery.
With these four zones, you can start heart rate training very easily and quickly.
You don't have to remember your target heart rate or intensity %.
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■ Measuring with Apple Watch
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◎ Heart Rate and Exercise Intensity in real-time
• You can easily see which Heart Rate Zone you are in while exercise.
• Your Apple Watch taps you on the wrist when heart rate zone changes.
• Automatic pause/resume function (Running only)
◎ Review your improvements with Recovery Heart Rate
Recovery Heart Rate is the difference between your exercising heart rate and your heart rate one minutes after the exercise has stopped.
It is a good indicator to gauge your fitness level!
This app measures it automatically right after your workouts. (Over CARDIO intensities only)
◎ Leave your iPhone at home
You can leave your iPhone at home when you go for training!
※ Measurement function is only available on the Apple Watch.
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■ Detailed Information of Your Workouts
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◎ Details of Workout
• Duration
• Active Calories
• Distance, Pace, Splits
• Time in heart rate zones
• Heart Rate and Exercise Intensity (Average, min/max heart rate)
• Graphs of heart rate and pace
◎ Insights (Graphs & Lists)
• Recent Workouts
• Recovery Heart Rate
• Weekly Calories Burned
• Top 10 Distance
• Running Pace
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■ Many Ways to Use Zones
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◎ Supports over 70 types of workouts
Running, Walking, Cycling, Core Training, Flexibility, Strength Training... and so on!
◎ Works great with other apps through the Health app
Zones reads all Workouts data from the Health app (HealthKit), so you can use Zones as a total workouts dashboard.
In this way, you can continue using the apps you already love. Of course, you can see your workouts data from Apple's Workouts app in Zones.
◎ Upgrade to PRO
• Weekly Stats
• Create & customize Insights
• Change Heart Rate Zones
Reviews
really great app
TrippinTripster
everything works and syncs really nice. helps a ton and motivates me to do better!
Not accurately tracking
meeks924
Calories burned do not show up during certain workouts and as a result I don’t get notified what my effort is in the various zones.
Worth It!
riahgirl8
I am a huge fan of Orangetheory and this app is very similar ! I originally got the app to help me compare my home gym workouts to my OTF workouts but now I use this app even during my OTF class to compare my results. I think it is super helpful and if you also enjoy Orange but don’t want to pay the high price then I try this app out!
Heart rate incorrect
craigleach
My heart rate was widely incorrect while using the app. Useless for monitoring hr zones.
Money For Pro
Critique_reviews
I thought by looking at the pictures, I would be able to have access to all of my stats for free. Why show them when I have to pay $5?? I am only able to see minimum things that I got on other apps I am trying to upgrade on by getting this one. Although I have not run with it yet I am already disappointed.
Very helpful app - great if you need to get healthy!
meemoo405
This app works great with my Apple Watch and iPhone health app. As someone who started out very out of shape - I was grateful for this app which helps know how hard I’m pushing myself and when to go further or slow down.
Just to be fair
Texas Heartburn
It’s a good App. Great watching real-time heart zones so I can adjust my intensity. Just FYI - some of the reviews are obviously written by company people, they contain the same grammar mistakes as their written instructions. It is the best Apple Watch compatible heart zone I have seen.
Great exercise/ health app
Mikesaber
I find I’m improving health wise due to this app. I regulate my workouts more intelligently and improve my health because of that input. It is very helpful. I would highly recommend it.
Awful.
hebbler
Was so excited for this app, but it never downloaded to my Apple Watch even though I installed and reinstalled several times. On my first install, I had purchased the upgrade to PRO- but when I reinstalled, the app wanted me to pay AGAIN to be PRO. This is ridiculous and there’s no way to submit a troubleshooting request over email. Such a waste of money.
