Ultimate Bodybuilding Plan Pro
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | $2.99 | Workout Routines | iPhone, iPad, iPod |
1. MUSCLES GROW WITH BIG LIFTS IN THE EIGHT TO 12 REP RANGE
2. PROGRESSION IS THE KEY TO GROWTH
3. TRAINING TO FAILURE (AND BEYOND) IS REQUIRED
In this bodybuilding program, you won’t ever perform a set with less than eight or more than 12 reps, you’ll handle progressively heavier weight loads in more challenging rep schemes to confuse your muscles and spur new growth, and you will add some intensity boosters that are designed to help you take your muscles beyond failure. This bodybuliding plan is everything you need to work efficiently all the muscles and give maximum output in minimum time.
Any training program is only as good as the effort you’re willing to put in. We assume you want to pack on impressive muscle gains and are willing to put in the intense work required — now it’s your turn to prove us right! Just download the app and enjoy!
Reviews
Mismatched
bsteel76
Workout titles have different exercises in the actual plan. It lists triceps, but has exercises for forearms. There are numerous examples of this. What could have been a nice app, failed.
Exercises
Davis5186
I really which the exercises would coincide with what is labeled. Also, you use to get an audible alarm when your rest period was up. Would like to see that brought back. And you use to be able to hold down on an exercise and swap it out with a different exercise but still work the same body part that way you weren't doing the exact same exercises week after week. You also cannot check the circle beside the day to show completed, only allows you to check the circle for the week. Other than these few minor fixes this is a great app for sticking to a solid routine and actually get results.
