Trigger Monitor - The Breaking Bad Habits Program
Trigger Monitor is the ultimate tool for breaking bad habits. Triggers are the internal and external cues that cause you to do a bad habit. If you record your triggers when they occur, youíll know what places, people and activities to avoid. And then youíll have completed that first step to making a permanent habit change.
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Appdictive Media LLC | iPhone, iPad, iPod |
With Trigger Monitor, you record FIVE pieces of information when you feel the need to follow a bad routine. This helps you quit habit by understanding the underlying reasons why you do this activity.
You can use Trigger Monitor to help STOP:
** Smoking Cigarettes
** Drinking Alcohol
** Eating Junk Food
** Biting Your Nails
** Spending Too Much Time Online
Stop following these self-destructive bad habits. Download Trigger Monitor to get more information about these routines.
