TrainingPal Lite - Calisthenics trainer
| Category | Price | Seller | Device |
|---|---|---|---|
| Sports | Free | Dawid Frelich | iPhone, iPad, iPod |
TrainingPal is an application which will help you achieve all most wanted calisthenics and street workout skills such as:
- straddle planche,
- human flag,
- front lever,
- back lever,
- handstand push ups,
- handstand,
- press to handstand,
- L-sit,
- V-sit,
- muscle up,
- one arm chin up.
It generates ready-made workout routines and shows your current set and exercise, counts out rest time, signals when to start and stop your isometric holds and finally, keeps track of your previous workouts. You can create your workout routine by choosing workout modules. These are sets of exercises meant to develop your strength and technique for a specific skill. Every module includes a variety of exercises which can be chosen according to your level. Thus, you can generate routines ranging from complete beginner to intermediate and advanced.
Don't think twice, just install TrainingPal, choose skills you want to get and go train!
Reviews
Tells you how many sets and reps to do.
Couchey
The app does a great job breaking down the number of reps and sets you should do based on your current ability. This is usually very hard to find. It’s like have your own person trainer adjusting to your current ability which is great. I wish it would have an option to show the reps and sets and rest periods needed all at one time instead of only the timed feature that is there.
Flexible app
Jncrft
You can make your own plan by selecting the exercise you want to work on, and the level you want to work at. Then the app generates a workout and you can change the order of the exercises. Very nice.
Help
88morgan88
I don’t understand how to use this app. I clicked on beginner and then it has the timer and the numbers but it looks like it wants me to do push-ups then rest then more pushups then rest, when do I get to the squats or dips? It just keeps going threw the pushups
