Category | Price | Seller | Device |
---|---|---|---|
Health & Fitness | Free | DIGIFiT BV | iPhone, iPad, iPod |
Begin your journey to a healthier lifestyle by empowering Synergy to guide you on your way. Synergy helps you build daily successful habits that lead to significant positive behavioral changes toward your goals.
Introducing Synergy, the most comprehensive mobile lifestyle platform that features:
• Personal coaching that addresses positive mindset, functional movement and effective nutrition
• Track your daily lifestyle and fitness activities (connects to most wearable devices)
• Track your progress (weight, other body metrics and daily habits)
• Over 2000+ exercises, activities and challenges
• Clear 3D exercise demonstrations
• Preset or personalized nutrition plans and workouts with the option to create your own
• Join an active team of growth minded and wellness driven individuals
Coaching process:
1. Questions that evaluate and define your goals
2. Strategies and habits that lead to realistic change
3. Accountability on your habits/process goals that lead to positive change
Coaching for the Elevated individual.
PLEASE NOTE: YOU NEED a Synergy ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE! Once you download the app you will become a member of Synergy Group which gives access to your personal online portal and all features above.
You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.