Strongr: Training Log for Weight Lifting and Strength Workouts

Strongr is a straightforward training log for dedicated weightlifters and bodybuilders. Serious about training? Easily track your performance, get more from your efforts in the gym and make real progress.

Category	Price	Seller	Device
Health & Fitness	Free	Neil Smith Design LTD	iPhone, iPad, iPod

Strongr: Training Log for Weight Lifting and Strength Workouts Screenshot on iOS

Effortlessly plan, perform and monitor. Structure your workouts and combine into periodised programs. See progress in cleanly designed graphs and stats (Strongr Pro).

Strongr features:

Workout builder:
- Select from the pre-populated exercise list (or add your own exercises)
- Structure your workout into straight sets, supersets, trisets, giantsets and circuits
- Define sets, reps and weights. See training volume

Program organiser:
- Organise your workouts into programs

Workout Performance:
- Large, clean UI for easy in-gym use
- Rest timer
- Change exercise, sets, reps or weight on the fly
- Increment steppers
- Session duration timer

Stats (Available in Strongr Pro, In-app purchase):
- View entire workout history
- Get graphical breakdown of weight/time for each exercise
- Personal record log
- One rep max estimation

Other:
- Backup workouts to iCloud
- Switch between metric (KG) and imperial (LBS)

Optimised for iPhone 5, iPhone 6 and iPhone 6 Plus.

Here at Strongr HQ, we’re committed to making a product which is only for elite or dedicated bodybuilders, weightlifters, powerlifters, olympic-lifters. Basically, anyone who is serious about their training and sport. We have deliberately NOT included any exercise guides in this app. We know you take your training seriously and know what you’re doing when you step into the gym.

Over the next series of updates we plan to carefully introduce new features which make the app even better for you. We’d love to hear your ideas and feedback about Strongr, so get in touch at: [email protected]

Reviews

Can’t add more than 12 exercises on iPhone
Architeuthis International

This app looked promising. Simple interface. The problem is when creating custom routines is you cannot add more than 12 exercises because the “+” sign that is used to add the exercises gets covered by the exercise name in the UI. App has no use for me until that UI design error is fixed!

Great motivation and diverse workouts.
Gazfjones

This app has made planning my workout sessions much easier. I added in pre-built sessions based on areas of focus. Easy to prepare plus track my progress. A great training tool without the need for an expensive gym trainer.

Decent
Bambi9999999

I really enjoy the app. Can't seem to change weight from Kg to lbs even though the option is shown. Just a few bugs to work out and the app will be top notch

Awesome
blbbarry

This is a great app.

Ok but..
Killerbooger

I like the app for what it could be but it is missing a lot in that it seems incomplete. Just charge for the app up front instead of hiding it inside if you want to track progress. Also, some missing text in text boxes (exercise A and B and in options).....keep working on it could be good....

Could be good
Wishbone65

Wish it had ability to add notes. Like how clean and easy it is to use but needs a few more features like tracking body, weight body fat %, etc...

Still needs work on editing
T. Kohn

Once you have workouts set up, the app is simple to use during exercise—as long as you stick to the workout. That brings up two points: 1) setting up the workout is fairly well guided, but you have to know its content (exercises, number of reps, and weights) thoroughly before you begin because you lose every previous entry if you want to edit one item; 2) the app offers no way to modify a workout in the middle of your exercise—for example adding a rep or adding a temporary weight movement. While building a workout, the UI doesn't seem responsive to finger taps, and the dashes placed in the reps and weights columns should be automatically removed when you place a value there. Hurry up with version 3 and better editing!

Too Smart for its own good
HiTekToy

And not intuitive enough to use.

Needs work but still better than anything else I've tested
Steversmi

The app needs some tweaks but over all it's better than anything else I tested. The app developer is very responsive to feedback. You actually can add sets and reps and weight during a workout contrary to a previous reviewer, you just can't add exercises, which in my opinion is fine. If you want to do an extra exercise go do it. If you wanted to track it as one of your regular exercises why didn't you include it in your routine when you set it up? You can perform exercises in a routine out of order which is great if somebody snags your equipment and the gym. Also when you perform a routine the next time all your previous edits to sets reps and weights are saved. The rest timer is also easy to use and handy. I think the app is pretty straight forward and intuitive. The pro version adds some cool stats if your a stats guru and want to see your progress; worth the buy in my opinion.